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Catherine Norton is the head of performance nutrition at Munster Rugby. Her job consists in looking after nutrition for the players and ensuring that they are available to train and play each week.    Athletes are expected to train a few times a day, most days a week. They need to have recovered well from what they...
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healthy-food
There are 5 foods that sometimes have an unhealthy reputation, but are actually not.  Research conducted these last years by scientists and nutritionists were often contradictory, it is sometimes difficult to qualify if a meal is or not reasonable. After several divergent nutritional recommendations, it is sometimes impo...
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